non essential nutrients

Our body produces a certain amount of essential nutrients to function properly, but there are some essential nutrients which cannot synthesize on its own. To create the adequate amount of nutrients, one must consume a healthy diet, which should comprise of all the essential nutrients. Basically, our body needs carbohydrate, fat, protein, vitamins, minerals and water to be healthy. Below is the detail information on these essential nutrients and how you could comprise them in your daily diet.

non essential nutrients